Chapter 3: Lesson 3

Question 1

Instrumental support

Answer 1

The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for the gym membership.

Question 2

Emotional support

Answer 2

The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern.

Question 3

Empathy

Answer 3

The ability to identify with another person’s feelings, attitudes, or thoughts.

Question 4

Informational support

Answer 4

Providing accurate, current, and informative information.

Question 5

Companionship support

Answer 5

When someone engages in a behavior with an individual. This type of support is often observed in an exercise setting where people exercise with a friend or partner.