Chapter 12: Lesson 1 Flashcards

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1
Q

Static posture

A

The positioning of the musculoskeletal system while the body is motionless.

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2
Q

Dynamic posture

A

Alignment of the body while in motion.

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3
Q

Optimal movement

A

Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury.

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4
Q

Movement impairments

A

Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation.

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5
Q

Movement assessment

A

An assessment of a client’s movement patterns and postural alignment during movement or activity; also known as a dynamic postural assessment.

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6
Q

Muscle imbalance

A

When muscles on each side of a joint have altered length-tension relationships.

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7
Q

Mobility

A

Optimal flexibility and joint range of motion; ability to move freely.

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8
Q

Performance assessment

A

Assessments used to measure overall strength, muscular endurance, power, and agility.

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