Chapter 12: Lesson 1 Flashcards
Static posture
The positioning of the musculoskeletal system while the body is motionless.
Dynamic posture
Alignment of the body while in motion.
Optimal movement
Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury.
Movement impairments
Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation.
Movement assessment
An assessment of a client’s movement patterns and postural alignment during movement or activity; also known as a dynamic postural assessment.
Muscle imbalance
When muscles on each side of a joint have altered length-tension relationships.
Mobility
Optimal flexibility and joint range of motion; ability to move freely.
Performance assessment
Assessments used to measure overall strength, muscular endurance, power, and agility.