Chapter 11.1 t/m 11.3

Question 1

stress

Answer 1

the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging.

Question 2

stressors

Answer 2

events that cause a stress reaction.

Question 3

distress

Answer 3

the effect of unpleasant and undesirable stressors.

Question 4

eustress

Answer 4

the effect of positive events, or

the optimal amount of stress that people need to promote health and well-being.

Question 5

catastrophe

Answer 5

an unpredictable, large-scale event that creates a tremendous need to adapt and adjust as well as over- whelming feelings of threat.

Question 6

Social Readjustment Rating Scale (SRRS)

Answer 6

assessment that measures the amount of stress in a person’s life over a 1-year period resulting from major life events.

Question 7

College Undergraduate Stress Scale (CUSS)

Answer 7

assessment that measures the amount of stress in a college student’s life over a 1-year period resulting from major life events.

Question 8

Hassles

Answer 8

the daily annoyances of everyday life

Question 9

pressure

Answer 9

the psychological experience produced by urgent demands or expectations for a person’s behavior that come from an outside source.

Question 10

frustration

Answer 10

the psychological experience produced by the blocking of a desired goal or fulfillment of a perceived need.

Question 11

aggression

Answer 11

actions meant to harm or destroy; behavior intended to hurt or destroy another person.

Question 12

displaced aggression

Answer 12

taking out one’s frustrations on some less threatening or more available target.

Question 13

escape or withdrawal

Answer 13

leaving the presence of a stressor, either literally or by a psychological withdrawal into fantasy, drug abuse, or apathy

Question 14

approach–approach conflict

Answer 14

conflict occurring when a person must choose between two desirable goals.

Question 15

avoidance–avoidance conflicts

Answer 15

conflict occurring when a person must choose between two undesirable goals.

Question 16

approach–avoidance conflicts

Answer 16

conflict occurring when a person must choose or not choose a goal that has both positive and negative aspects.

Question 17

double approach–avoidance conflict

Answer 17

conflict in which the person must decide between two goals, with each goal possessing both positive and negative aspects.

Question 18

multiple approach–avoidance conflicts

Answer 18

conflict in which the person must decide between more than two goals, with each goal possessing both positive and negative aspects.