5.1 Motivation Flashcards
HIGH YIELD
Extrinsic motivation
based on external circumstances, rewards for showing a desired behavior or avoiding punishment if the desired behavior is not achieved
Intrinsic motivation
based on internal drive or perception, driven by interest in a task or pure enjoyment
primary factors that influence motivation
- instincts
- arousal
- drives
- needs
Instinct theory of motivation
- people perform certain behaviors b/c of these evolutionary programmed instincts.
- Derived from Darwin’s theory of evolution
Arousal theory of motivation
people perform actions to maintain an optimal level of arousal
Yerkes-Dodson law
- performance is optimal at a medium level of arousal
Explain how optimal level of arousal varies btwn diff types of tasks
- lower levels are optimal for highly cognitive tasks
- higher levels are optimal for activities that require physical endurance and stamina
- Simple tasks generally require slightly higher arousal than complex tasks
Drive Reduction Theory of motivation
motivation arises from the desire to eliminate drives that create uncomfy internal states
Primary drives
- those that motivate us to sustain necessary biological processes.
- related to bodily processes in homeostasis such as food, water, etc
Secondary drives
- those that motivate us to fulfill nonbiological, emotional, or “learned” desires
- stem from learning and include accomplishments and emotions
Maslow’s hierarchy of needs
- certain needs will yield a greater influence on motivation
- Consists of 5 “levels” of needs: Physiological → Safety and security →
Love and belonging → Self-esteem → Self-actualization
Self determination theory
- emphasizes the role of 3 universal needs: autonomy, competence, and relatedness.
- These 3 must be met in order to dev healthy relationships w/ oneself and others
Incentive theory
explains motivation as the desire to pursue rewards and avoid punishments
Expectancy-value theory
states the amount of motivation for a task is based on the individual’s expectation of success and the amount that success is valued
Opponent-process theory
explains motivation for drug use: as drug use inc, the body counteracts its effects, leading to tolerance and uncomfortable w/drawal symptoms.