5.1 Fitness Approaches Part 3 Flashcards
What is the Female Athlete Triad?
- disordered eating
- loss of menstruation
- excessive physical training
What does ergogenic mean?
work producing
What are ergogenic aids?
mechanical, nutritional, psychological, or physiological substances or treatments intended to improve performance
What are examples of harmful ergogenic aids?
anabolic steroids
growth hormones
GHB
blood doping
What is the main purpose of water?
control body temperature
How much water does the average adult need?
11-15 cups daily
What are fluid requirements based on?
body size
ability to sweat
level of activity
duration of exercise
What are the three heat conditions that can occur?
heat exhaustion
heat stroke
heat crampls
When can heat exhaustion occur?
high temperature and humidity levels
What are symptoms of heat exhaustion?
profuse sweating
dizziness
nausea/vomiting
muscle weakness
fatigue
skin flushing
What are treatments for heat exhaustion?
cool place
drink fluids
sponge with cool water
When do heat cramps occur?
occurs when fluids are replaced but sodium levels in the body are low
What are causes of heat cramps?
exercising over long periods in high temperature
What are methods of prevention for heat cramps?
moderation of activity
When does heat stroke occur?
when the body’s internal temperature reaches 104F
