4.4 Minerals Part 4 Flashcards

1
Q

What is hematocrit?

A

percentage of red blood cells in the blood

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2
Q

What populations are at a higher risk of anemia?

A

infants
preschoolers
teenagers
pregnancy
vegetarians

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3
Q

What is hemochromatosis?

A

genetic condition that leads to increased iron absorption

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4
Q

What can result from increased iron absorption?

A

organ damage due to build up in heart, muscles, and pancreas

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5
Q

What is the treatment for hematochromatosis?

A

frequent blood donation to thin red blood cells

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6
Q

Where is zinc primarily found?

A

muscle and bones

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7
Q

Where does most of our dietary zinc come from?

A

animal sources

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8
Q

What are the main functions of zinc?

A

DNA synthesis
cofactor for enzymes
wound healing
bone and sexual organ maturation
prevention of cell oxidation
growth

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9
Q

What are zinc deficiency symptoms?

A

acne-like rash
diarrhea
hair loss
reduced sense of taste and smell
impaired sexual development
delayed growth
learning disabilities

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10
Q

What populations are at risk for zinc deficiency?

A

alcoholics
vegans
poor children
elderly

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11
Q

What are the functions of selenium?

A

antioxidant
thyroid hormone metabolism

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12
Q

What are sources of selenium?

A

fish
meat
eggs
brazil nuts

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13
Q

What are symptoms of selenium deficiency?

A

muscle pain
muscle wasting
heart disease

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14
Q

What are the functions of iodide?

A

promote growth and development
regulate metabolism
thyroid hormone synthesis

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15
Q

What is goiter?

A

enlargement of the thyroid gland

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16
Q

What is fortified with iodide?

A

table salt

17
Q

What is cretinism?

A

stunted growth and poor mental development due to low iodide intake

18
Q

What are the functions of copper?

A

metabolism of iron
cofactor for antioxidants
connective tissue protein
blood clotting
immune functions

19
Q

What are sources of copper?

A

liver
seafood
legumes
nuts
dried fruits
cocoa

20
Q

What can interfere with copper absorption?

A

excess zinc