3 Ways to Become a Morning Person Flashcards
Physiological
adjective
Things related to how your body functions
There are many physiological reasons for a hangover.
I want to improve my physiological and psychological condition.
A morning person
noun
Someone who likes to get up early and feels good in the morning
My wife is definitely not a morning person.
I have always been a morning person.
Groggy
adjective
Sleepy / dizzy
He always feels a bit groggy on Saturday mornings.
If you take these vitamins you will feel less groggy during the day.
Dehydrated
adjective
When your body does not have enough water
I was feeling a bit dehydrated after drinking all that whiskey.
You should drink more water when you’re dehydrated.
Set an alarm
verbal phrase
Set a time on your alarm for it to go off at a certain time
I always set my alarm before I go to bed.
She was late because she forgot to set her alarm.
Make an effort
verbal phrase
Try harder than usual to do something
I can see she made an effort to create a good presentation.
Thank you for making an effort to be here on time.
Manage
verb
Succeed in doing something
He managed to complete all of his work on time.
It’s difficult for me to manage getting up early every day.
Routine
noun
Things you do the same way at the same time every day
Morning exercise is not part of my daily routine.
You should try to create an eating routine to lose weight.