Youth Resistance Training Flashcards
Growth curve for ____ is similar to growth curves in ___ ___ ____.
- strength
- body muscle mass
Peak strength typically occurs when?
- 1.2 years post PHV in boys
- 0.8 years post PWV in girls
During periods of rapid growth, ____ ____ increases first and then _____ _____.
- muscle mass
- muscular strength
Developmental changes in muscular strength are relatively ____ between genders during ________ but a greater, more rapid increase is seen in ____ during ____.
- equal
- pre-adolescence
- males
- puberty
Male: windows of opportunity to train suppleness:
5-9
Male: windows of opportunity to train speed:
- 6-8
- 12-15
Male: windows of opportunity to train physical skills:
7-12
Male: windows of opportunity to train stamina:
12-15
Male: windows of opportunity to train mental skills:
14-18
Male: windows of opportunity to train strength:
16-19
Female: windows of opportunity to train suppleness:
5-10
Female: windows of opportunity to train speed:
- 6-9
- 11-14
Female: windows of opportunity to train physical skills:
8-11
Female: windows of opportunity to train stamina:
10-13
Female: windows of opportunity to train strength:
12-15
Female: windows of opportunity to train mental skills:
13-17
Nervous system development is not complete until …
full sexual maturation
As nervous system develops, we see improvements in skills that require:
- balance
- agility
- strength
- power
Men under ___ and women under ___ should be careful using weights as it could have….
- 17
- 16
- detrimental effects upon growth
