Types Of Training Flashcards
Name all types of training
8
C, F, C, I(HI), S, W, P, HA
Circuit training Fartleck training Continuous training Interval training and high intensity interval Static stretching Weight training Plyometric training High altitude training
CIRCUIT TRAINING
what components of fitness are trained
All components and depends on exercises in circuit
CIRCUIT TRAINING
What factors need to be considered when setting up a circuit
Spaces and equipment availability
Number of stations
Variation of exercises (avoid fatigue)
Work:rest ratio
CIRCUIT TRAINING
What types of circuits are there
Time circuits>many reps as poss
Fixed load circuits> set number of reps
Varied circuits> speed changes
CIRCUIT TRAINING
Advantages and disadvantages
Would benefit
Can be flexible and train lots of components
But large space needed and technique can affect
Would benefit games players
CONTINUOUS TRAINING
Components trained
Cardiovascular endurance
CONTINUOUS TRAINING
What does this training involve
Working for sustained period of time without rest
Must maintain steady pace (aerobic zone)
CONTINUOUS TRAINING
Advantages and disadvantages
Would benefit
No specialist equipment needed
Good for beginners
Doesn’t improve anaerobic fitness
Benefit endurance athletes like marathon runners
INTERVAL AND HIGH INTENSITY TRAINING
components trained
Cardiovascular endurance
INTERVAL AND HIGH INTENSITY TRAINING
What do both consist of
Interval > alternating between periods of work and rest
High intensity > short periods of intense work in anaerobic training zone and active recovery in aerobic zone
INTERVAL AND HIGH INTENSITY TRAINING
Advantages and disadvantages
Benefit
Good for inexperienced and overall fitness
But can out a lot of pressure in body and there are long recovery periods
Would benefit game players or racket sport
FARTLECK TRAINING
Component of fitness trained
Cardiovascular endurance
FARTLECK TRAINING
What does it involve
Periods of fast work with intermittent periods of slower work (interval training)
Often in outdoor outside environment
FARTLECK TRAINING
Advantages
No specialist equipment
Good for on your own
Understand physical responses into change pace
FARTLECK TRAINING
Disadvantages
Not good for groups
Performer should be experienced
Can be difficult so need to be self motivated
Bad weather can be problematic
STATIC TRAINING
Components trained
Flexibility
STATIC TRAINING
INVOLVES
Holding a stretch for up to 30 seconds
Muscles contract isometrically
Technique must be right
STATIC TRAINING
Advantages and disadvantages
Benefit
It can concentrate on specific components
But takes a lot of time and on looks at one thing
Would benefit gymnasts and all sports as a warm up
WEIGHT TRAINING
components trained
Strength
Power
Muscular endurance
WEIGHT TRAINING
What does this involve
Use of weights or resistance
These weights can be resistant or free
WEIGHT TRAINING
To improve strength of power what do u do
Lift heavier weights and relate for a low negmber or reps
WEIGHT TRAINING
To develop muscular endurance
Lift a lighter weight and repeat for a high number of reps
WEIGHT TRAINING
Free weights can
Be better for experienced performers
They require u to use code muscles
Must be used with correct technique
WEIGHT TRAINING
Advantages and disadvantages
They concentrate on specific muscles
However need specialist equipment
Need right technique
