Physical, mental and social health And Well Being Flashcards
What does it mean when a Person has physical health and well being
All their body systems work well and they are free from illness and injury
What are the benefits of being able to maintain physical health and well being
Improves heart function making it more efficient
Improves efficiency of body systems
Reduces risk of illnesses like diabetes
And avoid obesity
What is mental health and well being
A person realised their potential and is a belt o cope with the normal stresses of life, working productively
What are the benefits of maintaining mental health
Reduces stress levels and physical tension that can lead to illness and injury
Releases feel good hormones like serotonin
What is serotonin
A chemical found in the body that transmits impulses between nerves cells and contributes to well being
What is social health and well being
A persons basics needs are all met , having food shelter and clothing
They are socially active and experience little stress
What are the benefits of maintain social health
Provides opportunity to socialise
Enables you to cooperate with others and work collaboratively in a team with others
