Factors Affecting Calories Required

Question 1

What are the 4 factors that affect calories required

Answer 1

Age
Gender
Height
Energy expenditure

Question 2

How does age affect how many calories you should have

Answer 2

Younger people -25 need more calories because as you get older your muscles is replaced with fat and fat burns fewer calories than muscle

Question 3

How does height affect how many calories you should have

Answer 3

The taller you are the more calories you should consume becaus you have a larger Skelton

Question 4

How does gender affect the calories you should consume

Answer 4

Men tend to require more calories Because they have a larger Skelton and a great we muscle mass

Question 5

How does energy expenditure affect the amount of calories you should have

Answer 5

The more exercise you do the more energy you need and therefore the more calories you should consume