SMART targets Flashcards
1
Q
Why do we set SMART targets
A
They are a way of ensuring that goals are appropriate and achievable
They increase motivation reduce anxiety and improve performance
2
Q
What does SMART stand for
A
Specific Measurable Accepted Realistic Time bound
3
Q
Define specific
A
The target has to be specific to the demands of the sport, muscles used or movement used
4
Q
Define measurable
A
It must be possible to measure if the target has been met
5
Q
Define accepted
A
It must be accepted by the performer or others involved in the training and comp like the coach
6
Q
Define realistic
A
The target has to actually be possible to complete
7
Q
Define time bound
A
The target covers a set period of time so that the person knows wether they have achieved it or not
