Fitness Flashcards
1
Q
What does it mean to have fitness
A
The ability to meet the demands of the environment
2
Q
What does it mean to maintain levels of fitness
A
You are helping maintain your social physical and mental health
3
Q
What are the benefits of having fitness
A
Reduces change of injury
Ensures your are physically able for work and to lead a capable lifestyle
4
Q
What is a sedentary lifestyle
A
Lifestyle of irregular physical activity or no physical activity at all
5
Q
What can have a sedentary lifestyle cause
A
Mental health issues
Poor sleep patterns
Developing type 2 diabetes
Risk of heart disease and obesity
Risk of hypertension (high blood pressure)
