Principles Of Training And Overload

Question 1

What are the 4 areas in SPORT

Answer 1

Specificity
Progressive overload
Reversibility
Tedium

Question 2

Define specificity

Answer 2

Making training specific to the sport being played

To the movement muscles and energy systems

Question 3

Define the meaning of progressive overload

Answer 3

Gradually increasing the overload and stress to muscles so your gaining fitness and adaptations start to take place

Question 4

What is reversibility

Answer 4

Fitness levels being lost when stop exercising and level of fitness are lost quicker than achieved

Question 5

What is tedium

Answer 5

Boredom in your training that can occur from repetitive training therefore variety is needed

Question 6

What are the 4 principle of overload

Answer 6

FITT 
frequency 
Intensity 
Time 
Type

Question 7

What does frequency mean

Answer 7

How often you train

By gradually increasing the amount of times you train

Question 8

Intensity meaning

Answer 8

How hard you train

This is gradually Increasd

Question 9

Define time in overload

Answer 9

How long your train for

This can be increased or if needed for improvement it can be shortened

Question 10

What is type in overload

Answer 10

The specific type of training

So taking part in different methods of training providing variety