Treatment For Depresison Flashcards
What is cut
It consists of thought catching the therapist and client ate asked to record daily thoughts and events through homework task these thoughts are then challenged through challenging beliefs the client acts as a scientist and are asked to gather evidence to disprove the claim and recording eveidencw to go against the thoughts
Then it is positive reconstruction replacing the negative thoughts with more positive one so it can lead to more healthier choices and beliefs and can improve the outlook of the enviroment and the future
Behavioural activation the client and therapist identify activities that were once enjoyed by the client and they observe any obstacles form carrying it out they then given grades task and take part in increasing rewarding activities
What is debt
It is d for disputing and e for effects Ellis beloved that key to defeating depression is changing the negative irrational beliefs
Empiricism disputing the wvidence in real life do not match the claim
Logical disputing the conclusion made do not make sense with the present evidence presented
Pragmatic disputing the claims made ad the thoughts have no effect and just cause distress
Then the effect succesylly disputing the effects will lead to more positive rational thoughts which will improve thoughts and not lead to oration unhealthy actions but rather healthier one
