TCM IV - Cooking methods:

Question 1

Cooking methods

Answer 1

Each organ can be supported by a particular cooking method:

Question 2

Wet cooking

Answer 2

• Wet cooking (steaming, boiling or braising) results in dishes that are warm, hydrating and easy to digest
• This cooking method supports the spleen and stomach and is particularly recommended for individuals with a weak digestive system, those who feel cold and tired, or those recovering from illness

Question 3

Baking

Answer 3

• Baking is defined as cooking by dry heat (without liquid) typically in an oven, e.g. bread, potato, fish, usually uncovered. This cooking method adds a more warming quality than steaming, sautéing or simmering, reducing moisture
• Where a lid is used, this cooking method has an affinity for the lungs which provides the cover above, much like a canopy, for the internal organs below

Question 4

Roasting

Answer 4

• Roasting meat or vegetables consolidates their volume & intensifies taste
• This cooking method has an affinity with the kidneys whose function is to preserve the Essence and to consolidate yin and yang
• Roasting is recommended to support someone who is chronically fatigued and whose resources need to be built at a deep level– provided their digestive system is strong

Question 5

Stir-frying

Answer 5

• Stir-frying of vegetables or dry-roasting of grains will add Yang Qi to them
• Stir-frying benefits those who often feel chilly since stir frying is one of the warmest methods combining hot oil and vigourous cooking; it resonates with the liver function of moving Qi and Blood
• People with a liver problem or excess internal heat should avoid stir-frying/cooking with oil, in favour of sautéing with little or no oil instead
• To avoid free radicals, only use saturated oils and fats for cooking at high temperatures: coconut oil, ghee, butter, animal fats

Question 6

Expansion or swirling

Answer 6

• The cooking methods of expansion or swirling have a particular resonance with the emotional Heart– emphasising importance of nourishing the Spirit
• Examples: scrambled egg, soufflé, home-made popcorn (prepared without oil or additives)
• The swirling movement resembles singing and dancing as expressions of joy (resonating with the emotional Heart)
• Remind your patients, food prepared in love imparts love

Question 7

Cooking methods: Eggs as an example

Answer 7

• Eggs contain the blueprint and nutrients for a new life and have therefore an affinity with the kidneys.
• Preserved eggs will further the affinity with the kidneys
• Fried eggs will make a connection with the liver
• Poached eggs will make a connection with the spleen
• Baked eggs will make a connection with the lungs
• Scrambled eggs or soufflés will make a connection with the heart