Herbal Medicine I - Herb testing Flashcards

1
Q

Herb testing: Senses

A

Herb testing using the senses reveals many of the therapeutic effects of herbs:
* Different tastes, aromas, textures, colours indicate the presence of plant chemicals with distinct therapeutic effects.
* For herbalists, using the senses is a helpful way to assess medicine quality.

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2
Q

Organoleptic:

A

The traditional name for evaluating herbs using the senses is ‘organoleptic’ testing. Organoleptic = ‘to stimulate a sense organ’.

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3
Q

Herb Testing:

A

Safety: Many herbs are unsafe if pregnant, breast feeding, and when taking certain medications:
* If this applies to you, don’t taste herbs (except small amounts of ordinary culinary herbs) without first speaking to your tutor or a qualified herbalist.
* The following tastes and textures are significant in herb testing and will be explored in the next few sides:
o Astringent
o Pungent
o Bitter
o Sweet
o Aromatic
o Demulcent

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4
Q

Herb testing Practicalities:

A

For herb tasting use herbal teas, fresh herbs from your garden or a shop, or dry herbs from your store cupboard:
* For each taste we will suggest a number of herbs.
* We recommend you try a variety to get a clear sense of the therapeutic qualities of different herbs.
* Safety: Do not taste a plant from your garden or from nature unless you are100% certain it is what you think it is!

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5
Q

Astringent:

A
  • Phytochemicals known as tannins are responsible for the astringent effect.
  • On contact with mucous membranes tannins crosslink proteins. This binds the mucosa more tightly (decreases permeability) and reduces secretions.
    (Phytochemical = Plant chemical)
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6
Q

Astringent: Effects

A
  • Increases protection from microbes and noxious irritants, decreases watery discharges (e.g. diarrhoea, runny nose), tones and heals skin and mucous membranes.
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7
Q

Astringent: Energetics

A
  • Dry.
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8
Q

Astringent: Kitchen examples

A
  • Green tea
  • Cinnamon.
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9
Q

Astringent herbal medicines: Agrimony leaf

A

Agrimony leaf.
* A traditional remedy for diarrhoea, especially in children.
* The protective layer formed by tannins on the gut mucosa, decreases peristalsis by reducing stimulation of nerve endings by noxious agents.

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10
Q

Astringent herbal medicines: Meadowsweet leaf

A

Meadowsweet leaf.
* Forms a protective barrier; heals the stomach lining in GORD, gastritis and stomach ulcers.

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11
Q

Astringent herbal medicines: Witch-hazel leaf

A

Witch-hazel leaf.
* A topical treatment for healing wounds.
* If wounds are bleeding, tannins have a styptic effect, causing localised vasoconstriction to stem blood loss

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12
Q

Bitter

A

A wide range of plant chemicals taste bitter.
Collectively known as ‘bitter principles’.

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13
Q

Bitter: Effects

A
  • Bitters stimulate taste bud receptors, increasing vagal activity to promote gastric acid and pepsin secretion and prime the pancreas and gallbladder.
  • Small amounts increase digestive juices and digestive power (take a few drops before meals).
  • Larger amounts stimulate liver detoxification, bowel elimination, kill microbes (anti-microbial).
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14
Q

Bitter: Energetics

A
  • Cool
  • Dry.
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15
Q

Bitter: Kitchen examples

A
  • Chicory
  • Rocket.
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16
Q

Bitter herbal medicines: Gentian root

A

Gentian root:
* A classic bitter taken in small amounts before meals to increase digestive power.
* Gentian further supports digestion by promoting release of bile from the gallbladder.

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17
Q

Bitter herbal medicines: Wormwood leaf

A

Wormwood leaf:
* A bitter digestive in small amounts.
* In larger doses it is anthelmintic (kills intestinal worms) and anti-parasitic.

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18
Q

Bitter herbal medicines: Dandelion root

A

Dandelion root:
* A bitter tonic and promotes production and flow of bile, improving digestive function and supporting gallbladder health.

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19
Q

Aromatic:

A

Herbs that have a distinctive and often pleasant aroma due to the presence of ‘volatile’ (essential) oils.

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20
Q

Aromatic: Effects

A
  • Improve appetite and digestion, relieve GI pain, bloating and flatulence by relaxing intestinal smooth muscle and sphincters. Take as teas after meals to settle digestion.
  • Open the airways in asthma and coughs (relax smooth muscle of the bronchioles).
  • Have important anti-microbial properties.
  • All ‘aromatic’ culinary herbs support digestion, but each has additional medicinal properties
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21
Q

Aromatic: Energetics

A
  • Warm
  • Dry
22
Q

Aromatic: Kitchen examples

A
  • Peppermint
  • Chamomile
23
Q

Aromatic herbal medicines:
Sage leaf

A

Sage leaf:
* An antimicrobial and astringent and used to treat infections and inflammation of the mouth and throat.
* Alleviates excess sweating associated with menopause and supports mood and cognitive function.

24
Q

Aromatic herbal medicines: Rosemary leaf

A

Rosemary leaf:
* A circulatory stimulant, improving delivery of oxygen and nutrients to body tissues including the CNS.
* Improves memory and concentration.

25
Q

Aromatic herbal medicines: Thyme leaf

A

Thyme leaf:
* An anti-microbial, reduces bronchial spasm and assists in the removal of mucus providing benefit for respiratory issues including coughs, bronchitis and asthma.

26
Q

Pungent:

A

‘Hot’, spicy taste due to phytochemicals such as volatile oils, oleo-resins and alkaloids.

27
Q

Pungent: Effects

A
  • Stimulates digestion, promotes circulation, raises body temperature and metabolism, promotes sweating (helps manage a fever).
  • Counteracts cold, mucus and ‘dampness’.
  • All ‘pungent’ herbs increase circulation, digestion and metabolism, but each has additional medicinal effects
28
Q

Pungent: Use

A
  • Use externally as a rub for cold stiff joints.
  • Has a warming effect and improves blood flow and nutrient supply e.g., cayenne.
29
Q

Pungent: Energetics

A
  • Hot
  • Dry.
30
Q

Pungent: Kitchen examples

A
  • Chili
  • Cumin seeds
31
Q

Pungent Herbal Medicines:
Ginger rhizome

A

Ginger rhizome:
* Anti-emetic (reduces nausea and vomiting)
* Anti-inflammatory (inhibits synthesis of inflammatory cytokines such as IL-1, TNF-α).
* Commonly used for rheumatism and osteoarthritis.

32
Q

Pungent Herbal Medicines: Cinnamon bark

A

Cinnamon bark:
* Anti-diabetic —increases insulin receptor sensitivity aiding the transport of glucose into the cells.

33
Q

Pungent Herbal Medicines: Black pepper seed

A

Black pepper seed:
* Rich in the phytochemical piperine, which increases bioavailability of certain nutrients such as beta carotene and curcumin from turmeric.

34
Q

Sweet:

A

Due to phytochemicals including saponins and polysaccharides, often found in higher concentrations in plant roots.

35
Q

Sweet: Effects

A
  • Nourishing and building for tissues, increase energy and stamina, grounding.
  • Many adaptogens(energising) tonics have a sweet taste.
36
Q

Sweet: Energetics

A
  • Neutral
  • Moist
37
Q

Sweet: Kitchen examples

A
  • Honey
  • Root vegetables.
38
Q

Sweet herbal medicines:

A

Liquorice root:
* Heals mucous membranes
* Anti-inflammatory
* Expectorant (helps eliminate respiratory mucus)
* Adrenal tonic (cooling).

39
Q

Sweet herbal medicines:

A

Korean ginseng root:
* Stimulating adaptogen for exhaustion,
* ‘Yang deficiency’,
* (heating).

40
Q

Sweet herbal medicines:

A

Ashwagandha root:
* Increases stamina, relaxes the nerves in anxiety and insomnia, increases weight gain in debilitated states (warming).

41
Q

Demulcent:

A
  • ‘Slimy’ texture in the mouth, due to indigestible sugar chains called mucilage.
  • Often found in roots and seed coatings.
42
Q

Demulcent: Effects

A
  • Used for irritated and inflamed tissues —soothes, coats, protects and promotes healing of mucous membranes and skin.
  • Some demulcents have gentle laxative properties (bulk & soften the stool).
43
Q

Demulcent: Energetics

A
  • Moist, cool.
44
Q

Demulcent:
Kitchen examples

A
  • Okra
  • Linseeds
45
Q

Demulcent herbal medicines:

A

Marshmallow root:
* For inflamed mucous membranes; dry coughs, pharyngitis, laryngitis, gastritis, GORD
* Constipation.

46
Q

Demulcent herbal medicines:

A

Slippery elm bark:
* For inflamed mucous membranes, leaky gut, constipation / diarrhoea.
* Is prebiotic to support a healthy microbiome.

47
Q

Demulcent herbal medicines:

A

Comfrey leaf:
* Anti-inflammatory
* Contains allantoin, a phytochemical that promotes cell proliferation to speed the healing of fractures, strains and sprains (external use).

48
Q

Herb Testing senses: Smell

A

Aromatic herbs = volatile oils (smooth muscle relaxant, anti-microbial) e.g. lavender.

49
Q

Herb Testing senses: Colours

A

Colours indicate specific plant chemicals.
* Red / blue / purple = flavonoids (antioxidant, antiviral, blood vessel integrity) e.g. elderberry.
* Yellow / orange = carotenoids e.g. basil, coriander; curcuminoids i.e. turmeric (anti-inflammatory, antioxidant).

50
Q

Herb Testing senses: Strong taste

A

Strong taste, aroma and colour indicate high potency and herbal medicine quality