support. Flashcards

1
Q

what are all the reasons people need support to help them improve their health and wellbeing?

A

make informed lifestyle choices.
to know whether lifestyle changes are working.
learn strategies and techniques.
receive more specialist care.
monitor/ reduce blood pressure, pulse rate, BMI.
prevents them feeling alone int heir health.
improve confidence.
help motivation.
provide encouragement.
share feelings and improve self esteem.
create a suitable plan.

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2
Q

what are the different ways in which a formal source can provide support?

A

practice.
advice.
emotional.
info.
aids.
referral.

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3
Q

how can a formal source of support provide practice support?

A

practically monitoring blood pressure.

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4
Q

how can a formal source of support provide advice as support?

A

strategies to stop/ reduce smoking.

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5
Q

how can a formal source of support provide emotional support?

A

encouragement to join slimming club.

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6
Q

how can a formal source of support provide information as support?

A

providing leaflets.

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7
Q

how can a formal source of support provide aids as support?

A

medication (prescribe drug to use as substitute), equipment.

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8
Q

how can a formal source of support provide referral as support?

A

refer to dietician, conseller.

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9
Q

what are the sources of support?

A

formal, informal, voluntary.

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10
Q

who provides formal support?

A

professionals eg: therapists, Gp.

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11
Q

who provides informal support?

A

people you know such as friends, family, neighbours.

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12
Q

who provides voluntary support?

A

charities such as BHF.

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13
Q

what are the types of support available to an individual?

A

info and advice.
financial.
practical.
emotional.
childcare.

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14
Q

what are the different ways voluntary organisations provide support?

A

events.
support groups.
podcasts and webinars.
helplines.

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15
Q

how can informal support provide practical support?

A

all cooking together/ eating healthy meals/ giving a lift to exercise classes.

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16
Q

how can informal support provide advice as support?

A

strategies on exercises where to find healthy recipes.

17
Q

how can informal support provide emotional support?

A

encouragement to go to slimming clubs/ improve health with you/ eating healthily rather than takeaways/ exercise with you.

18
Q

how can informal support provide aids as emotional support?

A

lending scales/ equipment heart rate monitor/ fitness watch.