LA: B2- health and wellbeing- interpreting lifestyle indicators.

Question 1

nutrition: what are the guidlines?

Answer 1

• eatwell guide.
• eat a balanced diet.
• eat less sugar, salt, saturated fat, excess calories.

Question 2

nutrition: how could it affect current health if an indervidual was underweight?

Answer 2

• decreased blood pressure and pulse rate.
• muscle weakness.
• fainting.
  -fatigue.

Question 3

nutrition: how could it affect current health if an indervidual was overweight?

Answer 3

• increased blood pressure and pulse rate.
• difficulty sleeping.
• shortness of breath.
• difficulty breathing.

Question 4

nutrition: how could it affect future health if an indervidual was underweight?

Answer 4

• eating disorders.
• heart failure.
• malnurishment.
• osteoporosis.
• respitory disease.
• reduced immune system.
• cancer.

Question 5

nutrition: how could it affect future health if an indervidual was overweight?

Answer 5

• obesity.
• heart failure.
• cardiovascular disease.
• type 2 diabetes.
• CHD.
• increased blood pressure.
• stroke.
• arthiritus.

Question 6

nutrition: what actions could be put in place?

Answer 6

• exercise daily.
• follow eat well guide.
• decrease calorie intake.

Question 7

nutrition: what ways could the actions improve health and wellbeing?

Answer 7

• reduce weight by turning excess calories.
• reduce consumption.
• excess salt, sugar, saturated fats- reduce risk of CHD, stoke, heart attack, heart failure.

Question 8

physical activity (sedentary lifestyle): what are the guidlines?

Answer 8

• for 5-18 year olds: 60 minuites a day.
• for 19-64 year olds: 2.5 hours a week.

Question 9

physical activity (sedentary lifestyle): what are the affects on current health?

Answer 9

• fatigue.
• muscle weakness.
• lack of energy.
• difficulty sleeping.
• shortness of breath.

Question 10

physical activity (sedentary lifestyle): what are the risks to an idnerviduals furture health?

Answer 10

• obesity.
• heart attack/ failure.
• stroke.
• type 2 diabetes.
• CHD.
• cancer.

Question 11

physical activity (sedentary lifestyle): what actions could be put in place?

Answer 11

• increase exercise.
• more frequent exercise.

Question 12

physical activity (sedentary lifestyle): what was could the actions improve health and wellbeing?

Answer 12

• reduce risk of obesity.
• increase muscle and bone strength.

Question 13

smoking: what are the guidlines?

Answer 13

• don’t smoke.
• reduce how much your smoking.
  no smoking inside/ in presence of a minor.

Question 14

smoking: what are the affects on current health?

Answer 14

• shortness of breath.
• coughing.
• difficulty breathing.
• bad breath.
• stained teeth and skin.

Question 15

smoking: what are the risks to future health?

Answer 15

• increased risk of developing cancer.
• hypotension.
• addiction.
• stroke.
• heart attack/ failure.
  -COPD.

Question 16

smoking: what actions could be put in place?

Answer 16

• reduce smoking.
• stop smoking.
• use subtitues, nicotine prodcuts, vaping.

Question 17

alcohol/ substance misuse: what are the guidlines?

Answer 17

• men and women should have no more than 14 units a week and it should be drank no in one go.
• don’t miuse perscribed drugs.
• don’t use illegal drugs.

Question 18

alcohol/ substance misuse: what are the affects on current health?

Answer 18

• fatigue.
• dizziness.
• fainting.
• increased pulse rate.
• nausea and vomiting.
• impaired judment.
• decreased reaction time.

Question 19

alcohol/ substance misuse: what are the risks to future health?

Answer 19

• addiction.
• heart attck/ failure.
• stroke.
• liver dmage, failure and disease.
• cancer.

Question 20

alcohol/ substance misuse: what actions could be put in palce?

Answer 20

• reduce alcohol intake.
• find alternatives to alcohol.
• stop misuing/ using drugs.
• professional advice/ support.