STRESS and PHYSICAL & MENTAL HEALTH Flashcards
health psychology is a subspeciality within
A) behavioural psychology
B) behavioural medicine
C) developmental systems approach
D) biological viewpoint
B) behavioural medicine
an approach to physical illness concerned with the psychological factors that may predispose an individual to medical problems
A) biological viewpoint
B) developmental systems approach
C) behavioural medicine
D) developmental approach
C) behavioural medicine
When we experience or perceive challenges to our physi-cal or emotional well-being that exceed our coping resources and abilities, the psychological condition that results is typically
A) anxiety
B) stress
C) withdrawing
D) depression
B) stress
what are stressors?
A) external demands
B) effects created within an organism
C) efforts to deal with stress
D) none of the above
A) external demands
effects created within an organism by stressors
A) stress
B) disress
C) thoughts
D) behaviour
A) stress
why is stress a fundamentally interactive and dynamic construct?
A) not all situations that require adjustment can be regarded as potentially stressful
B) Stress is solely determined by genetic factors
C) it reflects the interaction between the organisms and the environment over time
D) Stress is a static and unchanging construct
C) it reflects the interaction between the organisms and the environment over time
a positive stress resulting in a pleasurable or satisfying experience
A) eustress
B) distress
C) acute stress
D) episodic stress
A) eustress
what type of stress has the potential to do more damage?
A) eustress
B) distress
C) acute stress
D) episodic stress
B) distress
the DSM-5 classifies PTSD under
A) anxiety disorder
B) trauma and stressor related disorders
C) trauma and anxiety related disorders
D) anxiety and stressor related disorders
B) trauma and stressor related disorders
A major development in stress research was the discovery that a particular form of a partic-ular gene (the 5HTTLPR gene) was linked to
A) whether people would become fearful in certain situations
B) how likely it was that people would become depressed in the face of life stress
C) how likely one would think in maladaptive ways in response to stress
D) whether someone becomes resiliant in the face of life stress
B) how likely it was that people would become depressed in the face of life stress
which of the following is not a factor in what makes us more sensitive to stress
A) genetic makeup
B) amount of stress
C) coping skills and presence of others
D) who brings on the stress
D) who brings on the stress
a persons ability to withstand stress without becoming seriously impaired
A) coping
B) stress tolerance
C) adjustment
D) all of the above
B) stress tolerance
what is not a key factor in what makes one stressor more serious than another?
A) severity
B) timing
C) chronicity
D) amount
D) amount
what events cause the greatest/ most severe stress?
A) unpredictable
B) uncontrollable
C) how close it is to us
D) both A and B
D) both A and B
for unpredictable stressors, one would expect who out of the following scenarios to have a reduced the impact of the stress?
A) Quill who is uncertain as to how long the pain following the procedure will be
B) Leonard who isolates himself and minimises his social support before undergoing a procedure
C) Joe who viewed a film describing the procedure before undergoing operation
D) Mary who is holding unrealistic expectations about what to expect following a procedure
C) Joe who viewed a film describing the procedure before undergoing operation
The key difference between a crisis and stress is
A) the timing of the stressful situation
B) whether it overwhelms the ability to cope
C) whether you develop PTSD
D) the effectiveness of emotional regulation
B) whether it overwhelms the ability to cope
what term is used to refer to times when a stressful situation threatens to exceed or exceeds the adaptive capacities of a person or a group
A) stressor
B) crisis
C) stress
D) negative situation
B) crisis
Holmes and Rahe developed a self report checklist of common stressful life experiences, what is this scale called?
A) Social Readjustment Rating Scale
B) Stressful Readjustment Rating Scale
C) Stress and social life rating scale
D) Life Events and Difficulties Schedule scale
A) Social Readjustment Rating Scale
limitations of the checklist method of the Social Readjustment Rating Scale led to the development of what?
A) interview-based approaches
B) Observable based approaches
C) experimental approaches
D) self report approaches
A) interview-based approaches
what of the following is NOT an advantage of of interview based approaches to measuring life stress, such as the Life Events and Difficulties Schedule (LEDS)
A) it records specific positive and negative life events to determine an individual’s current level of stress
B) are considered more reliable than checklist methods
C) allows raters to consider the context in which a life event occurs and take into account a person’s unique circumstances when rating each life event
D) it includes an extensive manual that provides rules for rating both acute and chronic forms of stress
A) it records specific positive and negative life events to determine an individual’s current level of stress
what is the most common reaction following loss or trauma?
A) depression
B) isolation
C) resilience
D) PTSD
C) resilience
the healthy psychological and physical functioning after a potentially traumatic event
A) optimism
B) resilience
C) adaptability
D) flexibility
B) resilience
what are NOT factors that increase resilience?
A) being female
B) being male
C) being old
D) being well educated
A) being female
when social class is controlled for, statistics show that race and ethnicity
A) Latino groups fare more poorly and have lower levels of resilience compared to whites
B) are not predictive of reduced resiliency
C) predicts reduced resiliency in minority groups
D) none of the above
C) are not predictive of reduced resiliency
someone who shows genuine positive emotions when talking about a recent loss tend to
A) show no signs of adjustment
B) adjust better after bereavement
C) be more inclined to ruminate
D) tend to try to find meaning in what happened
B) adjust better after bereavement
being generally high on positive affect and low on negative affect
A) predicts having a long period of distress
B) predicts having a more resilient trajectory
C) shows no difference in resilience trajectory
D) can have the opposite effect on their emotions
B) having a more resilient trajectory
of the following, what is NOT true regarding people who are very self-confident and who view themselves in an overly positive light
A) tend to cope remarkably well in the face of trauma
B) can be unpleasant to be around
C) tend to ruminate about events that have happened in their life
D) serves them well in times of crisis
C) tend to ruminate about events that have happened in their life
what is the term used to describe the cumulative effects of the biological cost of adapting to stress
A) chronic stress
B) allostatic load
C) adaptation
D) allostatic overload
B) allostatic load
stress is a key theme in
A) understanding specific stressors are related to specific medical problems
B) understanding the development and course of physical illness
C) can predict how we react to stressors
D) all of the above
B) understanding the development and course of physical illness
what is NOT true about mental stress?
A) those with existing coronary heart disease and who are more reactive to stressful events are more likely to die in the next 5-6 years following a stressful event
B) those with existing coronary heart disease and who are not reactive to stressful events are more likely to die in the next 5-6 years following a stressful event
C) it causes an elevation in blood pressure
D) reduces oxygen supply to the heart muscle
B) those with existing coronary heart disease and who are not reactive to stressful events are more likely to die in the next 5-6 years following a stressful event
there are two systems involved in the stress response, what is the sympathetic-adrenomedullary (SAM) system designed to do?
A) regulates the stress response and the release of cortisol
B) mobilise resources and prepare for a fight-or-flight response
C) stimulates the SNS and releases a hormone called corticotropin-releasing hormone (CRH)
D) all of the above
B) mobilise resources and prepare for a fight-or-flight response
what system begins in the hypothalamus, which stimulates the SNS and causes the inner portion of the adrenal glands to secrete adrenaline and norepinephrine?
A) Sympathetic preganglionic fibers
B) hypothalamic-pituitary adrenal (HPA) system
C) sympathetic-adrenomedullary (SAM) system
D) parasympathetic nervous system
C) sympathetic-adrenomedullary (SAM) system
there are two systems involved in the stress response, what is role of the hypothalamic-pituitary adrenal (HPA) system?
A) stimulates the SNS and secretes adrenaline and norapinephrine
B) stimulates the SNS and releases a hormone called corticotropin-releasing hormone (CRH)
C) mobilise resources and prepare for a fight-or-flight response
D) all of the above
B) stimulates the SNS and releases a hormone called corticotropin-releasing hormone (CRH)
the stress glucocorticoid that is produced in humans is
A) epinephrine (adrenaline)
B) cortisol
C) norepinephrine
D) insulin
B) cortisol
why is cortisol a good hormone to have around in a time of emergencies?
A) delays the body’s inflammatory response to healing
B) prepares the body for fight-or-flight
C) inhibits the immune system
D) all of the above
D) all of the above
the study of the interactions between the nervous system and the immune system
A) immunology
B) psychoneuroimmunology
C) immunopathology
D) both A and C
B) psychoneuroimmunology
A downregulation or dampening of the immune system. This can be short or long term and can be trig-gered by injury, stress, illness, and other factors.
A) immune reaction
B) immunosuppression
C) psychological stress
D) distress
B) immunosuppression
leukocytes (lymphocytes or white blood cells) are produced in the ______ and then stored in _________
A) lymph tissues; blood
B) bone marrow; blood and lymph tissues
C) blood; bone marrow
D) lymph tissues; bone marrow
B) bone marrow; blood and lymph tissues
one important type of leukocyte which matures in the bone marrow, produces specific antibodies that are designed to respond to different types of antigens
A) T-cells
B) T-helper cell
C) B-cells
D) both A and B
C) B-cells
what are antigens?
A) inactivated invaders
B) foreign bodies such as viruses and bacteria
C) internal invaders such as cancer cells and tumors
D) both B and C
D) both B and C
a second important type of leukocyte matures in the thymus, an important endocrine gland
A) T-cells
B) T-helper cell
C) B-cells
D) both A and B
A) T-cells
what cells circulate through the blood and lymph systems in an inactive form?
A) T-cells
B) A-cells
C) B-cells
D) both A and B
A) T-cells
each ______ has receptors on its surface that recognizes one specific type of antigen, and cannot recognise antigens by themselves
A) T-cell
B) B-cell
C) A-cell
C) Q-cell
A) T-cell
T-cells become activated when _______ detect antigens and start to engulf and digest them
A) immune cells (macrophages)
B) B-cells
C) chemicals
D) norepinephrine
A) immune cells
what is the role of macrophages?
A) activate T-cells
B) activate B-cells
C) activates both T and B cells
D) fights disease
A) activate T-cells
When a _______ recognizes an antigen, it begins to divide and to produce antibodies that circulate in the blood
A) T-cell
B) B-cell
C) A-cell
C) Q-cell
B) B-cell
the process of B-cells recognize an antigen and then producing antibodies is facilitated by
A) interleukin-1
B) cytokines
C) amino acids
D) glucose
B) cytokines