Soc 9-Long Tern Effects Of Exersize Flashcards
1
Q
What is adaptation
A
Your bodys response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anerobic
A
Working at a high intensity without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute
7
Q
Stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exersize
