Soc 6- Rest,recovery,overtraining,reversibility Flashcards
1
Q
What does rest mean?
A
Period of time allocated to recovery
2
Q
What does recovery mean?
A
Repair of damage to the body cause by training or competition
3
Q
What is reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current leval
4
Q
What is adaptation?
A
Your bodies response to training and how your body changes to cope with near activity
5
Q
What is overtraining?
A
When you train beyond your bodys ability to recover
