Soc 1 Health And Fitness Flashcards
1
Q
What does health mean?
A
A persons mental and/or physical state
2
Q
What is exercise?
A
An activity that requires physical effort which carries out sustaining or improving physical health and fitness
3
Q
What does fitness mean
A
Ability to meet the demands of the environment
4
Q
Performance
A
Action or process of doing something or how well you do something
5
Q
What is the relationship with health and fitness?
A
Regular excersize helps your health by building up fitness levals, this also does the opposite when not regularly excersizing
6
Q
What does sedentary mean?
A
lack of physical activity
7
Q
What is hipukentic disease?
A
A disease caused by a lack of physical activity/ sedentary life style
