Soc 7 Methods Of Training

Question 1

Continous training

Answer 1

Working the entire body for a long period of time

Question 2

What is Fartleck training

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

Circuit training

Answer 3

A series of exersizes completed for a certain amount of time/reps after one another

Question 4

Interval training

Answer 4

Physical training involving alternating stages of high and low intesnity training activity

Question 5

What is Plyometrics training

Answer 5

Exersizes where muscles use maximum firce in a short period of time

Question 6

Weight training

Answer 6

Involves shifting weight to increase muscle hypertrophy using a programme of exersizes

Question 7

Aerobics componant of fitness?

Answer 7

Mainly cardiovascular fitness

Question 8

Body pump componant of fitness

Answer 8

Mainly cardiovascular fitness and muscular endurance toning the body

Question 9

Pilates componant of fitness

Answer 9

Mainly muscular strength and flexibility

Question 10

Yoga componant of fitness

Answer 10

Mainly muscular endurance and flexibility

Question 11

Spinning componant of fitness

Answer 11

Mainly muscular endurance in legs