Soc 24 Impact Of Sedentary Lifestyle Flashcards
What can regular physical activity improve?
Physical, social, and mental wellbeing
Regular physical activity is associated with a range of health benefits, enhancing overall quality of life.
True or False: An increase in physical activity level only benefits physical wellbeing.
False
Physical activity also enhances social and mental wellbeing.
Fill in the blank: Regular activity can improve _______.
[physical, social, and mental wellbeing]
What is meant by the term a Sedentary Lifestyle?
A lifestyle lacking in physical activity.
Sedentary lifestyles are often associated with various health risks, including obesity and cardiovascular disease.
What health problems can a sedentary lifestyle lead to?
A wide variety of health problems, including heart disease, diabetes, high blood pressure, and an increased risk of osteoporosis.
True or False: A sedentary lifestyle has no impact on long-term health.
False
Fill in the blank: A sedentary lifestyle can increase the risk of _______.
osteoporosis
List three health issues associated with a sedentary lifestyle.
- Heart disease
- Diabetes
- High blood pressure
What is one potential consequence of a sedentary lifestyle?
Increased risk of osteoporosis
What are the consequences of a Sedentary Lifestyle on an individual’s Weight?
It can lead to an individual becoming overweight, overfat, and eventually obese
A sedentary lifestyle limits an individual’s ability to take part in regular exercise.
What defines a person as overweight?
A person who is overweight weighs more than expected for their height and sex.
What factors can contribute to a person being categorized as overweight?
A large muscle mass or bone structure.
True or False: Being overweight can be beneficial in certain sports.
True
This can help in sports like rugby.
