Soc 25

Question 1

What are the 7 food groups

Answer 1

Carbohydrates, fats, proteins, vitamins, minerals, water and fibre

Question 2

What is the purpose of carbohydrates

Answer 2

The prime fuel source for physical activity, primarily used during high-intensity or prolonged exercise. Helps maintain energy levels, delay fatigue, supports recovery

Question 3

What are complex carbohydrates used for

Answer 3

Long lasting releasing of energy

Question 4

What is the purpose of simple carbohydrates

Answer 4

Short lasting releasing energy source

Question 5

What is the purpose of fats

Answer 5

Essential for long-duration, moderate- intensity sports supporting endurance and fueling aerobic activities

Question 6

What is the purpose of proteins

Answer 6

Supports muscle: repair, recovery and growth. Aids in reducing soreness, maintaining muscle mass and repairing muscle fibres after exercise.

Question 7

What is the purpose of vitamins

Answer 7

Important fir vision, skin, red blood cell formation, healing, healthy bones and teeth, blood clotting.

Question 8

What is the purpose of minerals

Answer 8

I creases strength of bones, increases oxygen - carrying capacity in the body

Question 9

What is the purpose of water

Answer 9

Transporting nutrients, waste and hormones throughout the body whilst regulating electrolyte distribution and replenishing the electrolytes lost through sweat during physical activity

Question 10

What is the purpose of fibre

Answer 10

Helps athletes eliminate waste products efficiently and maintain digestive health and has a key role in preventing potential diseases and promoting overall health