Soc 5 Principles Of Training Flashcards
1
Q
What is specificity?
A
Matchung training to the requirements of an activity
2
Q
What is progressive overload?
A
Gradually increasing the amount of overload so as to gain and minimise the risk of injury
3
Q
What is indivisual needs?
A
Matchung training to the requiremnts of an indivisual
4
Q
What does FITT stand for
A
Frequency
Intensity
Time
Type
