Soc 3 Componants Of Fitness (skill) Flashcards
1
Q
Agility?
A
Agility means the ability to change position and control the body at speed.
2
Q
What is balance
A
Balance means being able to keep the body stable, while at rest or on the move.
There are two types of balance: static and dynamic.
3
Q
Co ordination?
A
Ghe ability to use different parts of the body at the same time
4
Q
Reaction time?
A
The speed at which the body and brain reacts to something else
