Soc 22/23 Health And Lifestyle Flashcards
What is the definition of health
A state of complete emotional and physical and social wellbeing
What is the definition of wellbeing
The state of being comfortable, healthy or happy
Give 3 examples of the effect physical activity has on physical health
Better body composition
Better cardiovascular fitness
More mucular strength and endurance
Give 3 examples of the effect physical activity has on emotional health
Relieves stress
Increases confidence
For enjoyment
Give 3 examples of the effect physical activity has on social health
Develops friendships
Increases coorperation skills
Good attitude towards competition
What is the difference between health and fitness
Health is state of complete wellbeing, fitness is the ability to meet the demands of the environment
Give 3 positive impacts of fitness on wellbeing
Improves physical wellbeing
Improves body composition
Gives stronger bones
Give 3 examples of negative impacts of fitness on wellbeing
Risk of injury
Risk of obession towards physical state
Can lead to physcological problems
What is a depressant
Substance that lowers the leval of physcological or nervous activity in the body
What is a stimulant
A substance that raises alertness
What is a sedative
A drug that has a calming or sleep-inducing effect
How will physical activity help an individual
May improve physical, social and mental wellbeing
Define sedentary lifestyle
A lifestyle lacking of physical activity
How can a sedentary lifestyle impact on an individual in long term health
Heart disease, diabetes, high blood pressure and can increase osteopeeosis
Define over fat
Someone who has a high body fat content
What are health problems related to obesity (3j
Depression, mobility issues, osterotharisis, strokes, heart disease, type 2 diabetes, cancer.
