Soc 2 Componants Of Fitness (health) Flashcards
1
Q
What does body composition mean?
A
The persentage of weight that is muscle, fat or bone
2
Q
What is Muscular strength?
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The abilitybto use volantary muscles repatably without getting tired
4
Q
Flexibility
A
The range of motion in your joints
5
Q
Body mass index?
A
Your weight (kg) devides by your height (m squared)
