Soc 8 PAR- Q Flashcards
1
Q
What is Par-Q
A
A self screening tool that can be used by anyone who is planning to start an exersuze or a routine
2
Q
Why do we warm up (6)
A
Prepare the muscles
Prepare the joints
Prepare the mind
Prevent the chance of injury
Prepare the ligaments
Prepare the cardiovascular system
3
Q
Phases of the warm up (3)
A
Cardiovascular
Stretching
Sport specific
4
Q
What are the two types of stretching
A
Dynamic and static
