Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

UNIT 3 - applied sport psychology > RELAXATION IMAGERY > Flashcards

RELAXATION IMAGERY Flashcards

You may prefer our related Brainscape-certified flashcards:
AP® Psychology flashcards Sports Trivia flashcards GRE® Psychology flashcards Psychology 101 flashcards
1
Q

What is relaxation imagery?

A

Relaxation imagery is a mind to muscle technique to calm athletes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How do you perform relaxation imagery?

A

Relaxation imagery can be supported with scripts, images or videos as it is when athletes imagine different scenarios to relax their mind and muscles.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

When can relaxation imagery be used?

A

Relaxation imagery can be used before a performance or as part of a daily routine as it is often used with athletes who are struggling under pressure or have long-term injuries.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Why is relaxation imagery used?

A

Relaxation imagery is used to reduce arousal, stress and anxiety levels.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

UNIT 3 - applied sport psychology (27 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions