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UNIT 3 - applied sport psychology > RELAXATION IMAGERY > Flashcards

RELAXATION IMAGERY Flashcards

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1
Q

What is relaxation imagery?

A

Relaxation imagery is a mind to muscle technique to calm athletes.

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2
Q

How do you perform relaxation imagery?

A

Relaxation imagery can be supported with scripts, images or videos as it is when athletes imagine different scenarios to relax their mind and muscles.

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3
Q

When can relaxation imagery be used?

A

Relaxation imagery can be used before a performance or as part of a daily routine as it is often used with athletes who are struggling under pressure or have long-term injuries.

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4
Q

Why is relaxation imagery used?

A

Relaxation imagery is used to reduce arousal, stress and anxiety levels.

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UNIT 3 - applied sport psychology (27 decks)

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