INCREASING BREATHING RATE Flashcards

1
Q

What is an increasing breathing rate?

A

An increasing breathing rate is the opposite of relaxing breathing.

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2
Q

How to perform an increasing breathing rate?

A

IBR can be performed with 4-5 sharp inhales.

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3
Q

When to perform IBR?

A

IBR should be performed right before a performance to give psychological edge to the athlete.

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4
Q

Why do we use IBR?

A

We use IBR to increase arousal and focus and increase oxygen transportation.

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