GOAL SETTING

Question 1

What is goal setting?

Answer 1

Goal setting is creating goals for the athelte to achieve. These goals can be outcome based, performance based or process based. When setting goals, SMART should be included to create the most suitable goals.

Question 2

When to set goals?

Answer 2

Goals can be set as short term, medium term or long term and these time periods range from 2 weeks to 6 months.

Question 3

Why do we set goals?

Answer 3

We set goals to increase motivation and reduce stress as constantly meeting targets will show improvement to athletes.