PROGRESSIVE MUSCULAR RELAXATION Flashcards
1
Q
What is progressive muscular relaxation?
A
Progressive muscular relaxation (PMR) is an easy technique which involves tensing and relaxing muscles to reduce muscle tension.
2
Q
How to perform progressive muscular relaxation?
A
PMR is performed by tensing each body part for 10 seconds then releasing; forehead, eyes, cheeks, mouth, shoulders, arms, lower back, legs, feet and toes
3
Q
When to perform PMR?
A
PMR can be performed before a performance or as part of a daily routine.
4
Q
Why do we use PMR?
A
PMR reduces arousal, anxiety and stress levels and helps to distinguish between a state of tension and a state of relaxation.
