Physical Activity

Question 1

What are the two CAs that are prevented by exercise?

Answer 1

breast

Colon

Question 2

Obesity is (what number) leading caouse of unncessary detahs in the us?

Answer 2

second

Question 3

What is the minimum amount of excersise needed a week?

Answer 3

150 minutes

Question 4

What is the recommendation for children for exercise?

Answer 4

60 minutes / day

Question 5

What are the four components of fitness?

Answer 5

Aerobic
Muscular
Flexibiity
Body composition

Question 6

What is the equation for the maximum target heart rate? Minimum?

Answer 6

(220-age)*0.8

(220-age)*0.6

Question 7

Why do you want to work harder?

Answer 7

Burns more glycogen/carbs

Question 8

What percent of HR is considered moderate exercise?

Answer 8

75%

Question 9

What percent of HR is considered vigourous exercise?

Answer 9

85%

Question 10

What is the definition of physical activity?

Answer 10

Moving naturally

Question 11

What is the most common adverse effect of physical activity?

Answer 11

Knee problems

Question 12

What is the second most common adverse effect of physical activity?

Answer 12

Foot issues

Question 13

What is the HR percentage for the warm up zone?

Answer 13

50-60%

Question 14

What is the HR percentage for the fat burning zone?

Answer 14

60-70%

Question 15

What is the HR percentage for the aerobic zone?

Answer 15

70-80%

Question 16

What is the HR percentage for the anaerobic zone?

Answer 16

80-90%

Question 17

What is the HR percentage for the red line zone?

Answer 17

90-100%

Question 18

What are the four major strategies for increasing physical activity in the general population?

Answer 18

Social/behavioral
Informational
Environmental
Policy