Minerals II Flashcards
What is the role of chromium?
Blood glucose and insulin
What is the role of Cu?
Utilization of iron stores, lipids, collagen, neurotransmitter synthesis
What is the role of fluoride?
Thyroid hormone synthesis
What is the role of iodine?
Thyroid hormone synthesis
What is the role of Fe?
Component of Hb
Deficiency in chromium results in what?
Glucose intolerance
Glu and lipid metabolism abnormalities
Deficiency in copper results in what?
Anemia
Neutropenia
Bone abnormalities
Deficiency in fluoride results in what?
Dental caries
Bone problems
Deficiency in Iodine results in what?
Thyroid enlargement
Cretinism
Increased lipids
Deficiency in Fe results in what?
Anemia
Palpitations
Dysphagia
What are the sources of chromium?
Fruits
Veggies
What are the sources of Cu?
Meat/fish
grains
What are the sources of Fluoride?
Meat
Grains
What are the sources of Iodine?
Iodized salt
Seafood
What are the sources of Fe?
Meat
Veggies
What is the role of Mn?
Brain function
Collagen
Urea synthesis
What is the role of Mb?
Metabolism of purines/pyrimidines
What is the role of Se?
Protects cells against destruction by hydrogen peroxide free radicals
What is the role of Zn?
Energy metabolism, protein synthesis
Collagen synthesis
Deficiency of Mn results in what?
Impaired growth
Skeletal abnormalities
Impaired CNS
Deficiency of Mb results in what?
Hypermethioninemia
Sulfite excretion
Deficiency of Se results in what?
Myalgia
Cardiac myopathy
Cell fragility
Deficiency of Zn results in what?
Poor wound healing
Changes in hair skin, nails
What are the sources of Mn?
Wheat
fruit
meat