Motivational interviewing Flashcards
What are the four principles of motivational interviewing?
Evocation
Collaboration
Autonomy
Compassion
What are the components of the SMART mnemonic for goal setting?
Specific Measureable Achievable Realistic Timed
What are the two major determinants of health?
Social factors
Individual behavior
What is the main goal of motivational interviewing?
Building self-efficacy
How does MI work?
Elicits person’s own arguments for change
What are the four qualities of empathy?
Take perspective of others
Non-judgemental
Recognize feelings
Communicate feelings
What are the four stairs step processes in MI?
Engaging
Focusing
Evoking
Planning
What is engaging?
Process of establishing a helpful connection
Engagement needs to be what percent of a MI conversation?
20%
What is the biggest communication problem?
We listen to reply, not to understand
What is the focusing part of MI?
The process by which you develop and maintain a specific direction in the conversation about change
What is the evoking part of MI?
Eliciting a pts own motivations for change
What are the components of that OARS mnemonic for improving communication in health care?
Open ended questions
Affirm strengths
Reflective listening
Summarizing
What is the righting reflex?
Need for us to fix things
What are the things you want to elicit from a patient when doing MI?
Desire
Ability
Reasons
Need
