Personality Flashcards

SPORTS PSYCHOLOGY

1
Q

what is trait theory?

A

it proposes that people have enduring characteristics which aren’t affected by the environment an are relatively stable in all situations.

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2
Q

type a trait characteristics

A
  • highly extroverted
  • requires control
  • competitive
  • high need to achieve
  • easily stressed
  • fast worker
  • frustrated/angry at times
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3
Q

type b trait characteristics

A
  • highly introverted
  • likes to be lead
  • less competitive
  • low need to achieve
  • lower levels of stress
  • works methodically and slowly
  • remains calm
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4
Q

whats a stable personality?

A

displays a calm persona and unfazed by stressful situations

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5
Q

whats an unstable personality?

A

displays high levels of stress and anxiety and becomes stressed easily

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6
Q

whats social learning theory?

A

proposes that our characteristics are learnt by watching others act in a particular way and our personality can change in different situations and environments

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7
Q

example of social learning theory:

A

a kids sports idol; they copy their behaviour in game play as they look up to them

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8
Q

what is interactionist perspective by lewin?

A

combines trait and social theory by proposing an individuals characteristics are originally inherited and then shaped based on personal experience

behaviour = function of personality x environment
(if the environment changes so does behaviour)

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9
Q

what is interactionist perspective theory by hollander?

A

a circle consisting of 4 stages:
1. (inner) psychological core - where inherited character is
2. (middle 1) typical response - how you normally respond to a situation
3. (middle 2) role related behaviour - response when in a different situation, e.g. being fouled in a game
4. (outer) social environment - characteristics of environment

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10
Q

experiments from interactionist perspective theory

A
  • studying twins and making the grow up in different environments
  • both twins have the same DNA which suggests their inherited characteristics are the same (according to trait theory)
  • if one twin is exposed to a more aggressive sporting environment, they are most likely will act more aggressive than the other (according to interactionist perspective)
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11
Q

how can interactionist perspective improve performance?

A
  • preventing aggression
  • prevent social loafing
  • prevent high anxiety levels and over arousal
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