Motivation Flashcards

SPORTS PSYCHOLOGY

1
Q

what is motivation?

A

the willingness of an individual to act in a certain way to achieve something

the drive to succeed

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2
Q

what is intrinsic motivation?

A

drive to perform due to internal factors which include satisfaction, pride and enjoyment
- increases task persistence to keep motivations levels hight

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3
Q

what is extrinsic motivation?

A

drive to perform due to external factors which include money, trophies, titles, pressure and praise
- overuse can decrease task persistence and decrease levels of motivation leading to boredom

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4
Q

what is a tangible extrinsic motivator?

A

rewards that can be given a monetary value

e.g. a prize or trophy

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5
Q

what is a intangible extrinsic motivator?

A

rewards that cannot be given monetary value

e.g. audience praise

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