Motivation Flashcards
SPORTS PSYCHOLOGY
what is motivation?
the willingness of an individual to act in a certain way to achieve something
the drive to succeed
what is intrinsic motivation?
drive to perform due to internal factors which include satisfaction, pride and enjoyment
- increases task persistence to keep motivations levels hight
what is extrinsic motivation?
drive to perform due to external factors which include money, trophies, titles, pressure and praise
- overuse can decrease task persistence and decrease levels of motivation leading to boredom
what is a tangible extrinsic motivator?
rewards that can be given a monetary value
e.g. a prize or trophy
what is a intangible extrinsic motivator?
rewards that cannot be given monetary value
e.g. audience praise