P.E MIDTERM REVIEWER Flashcards
In accordance with the pertinent provisions of ____________, Otherwise known as the “Higher Education Act of 1994”
Republic act (RA) No. 7722
4 Objectives of PE:
1) Physical Development
2.) Social Development
3.) Emotional Development
4) Mental Development
the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength. For example, fullbacks in football muscling their way through other players and speeding to advance the ball and volleyball players getting up to the net and lifting their bodies high into the air
Power
What are the different fitness components?
Health - and Skill- related Components of Fitness.
is the ability of an individual to perform daily activities efficiently without undue fatigue,
Physical Fitness
For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination.
Coordination
He stresses’ that physical fitness is a successful adaptation to the stressors of one’s lifestyle.
Dick’s (1989) concept about fitness
associated to skills that pertain more to kinesthetic intelligence of the individual, or more on performance-based skill
skill-related components.
is “education through the physical”.
It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle
Physical Education
the ability to use the senses together with body parts during movement.
Coordination
For the reasons that same mandated that:
All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.
B. The curriculum Philosophy of Physical Education Movement Enhancement.
the ability of the heart and the lungs to sustain energy over a long period of time. One factor that mostly influences this fitness component is the maximum volume of oxygen (V02 max), which shows how our body can use oxygen from moderate to vigorous movement in a physical activity.
Cardiovascular Endurance
For example, fullbacks in football muscling their way through other players and speeding to advance the ball and volleyball players getting up to the net and lifting their bodies high into the air.
Power
Example: Bench press and leg press.
Strength
It should develop interest and attitude that will enable youth to feel that they have a place in this world, can give great contribution in building the society. This is a well-planned program of Physical Education to ensure effectiveness of instruction.
E. Learning Approaches
These can be achieved in Physical Education. According to David (2010), physical education is basis to the best development of the child and youth. It should be a process of experience, progressing from the simple type, for small youngsters to non-advance movement
C. Constitutional Provision
For example, an athlete quickly coming off the blocks early in a swimming or track relay, or stealing a base in baseball
Reaction Time
the ability of the muscle group to endure contractions against a resistance over a long period of time.
Muscular Endurance
the ability to control or stabilize the body when a person is standing still or moving.
Balance
In the 1986 Philippine Constitution, Article XIV, section 19 which state shall promote physical education and amateur sports, including training for international competitions and amateur sports, including training for international competitions, to further self- discipline, teamwork, and excellence for the development of a healthy and alert citizenry
A. Legal bases, acquisition and importance of physical education as part of the curriculum
which mandates that the state shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, team work, and excellence for the developmentof a healthy and alert citizenry.
Section 19 of the Philippine Constitution
Example: A strand treadmill test, 2.4 km run test, and multistage bleep test.
Cardiovascular Endurance
Skill-Related Fitness
Agility
Balance
Coordination
Speed
Power
Reaction Time
Health- Related Fitness
Cardiovascular Endurance
Muscular Endurance
Flexibility
Strength
Body Composition
Sports and P.E. A Complete A Guide To Advance Level Study talks about
concept about fitness
In accordance with the pertinent provisions of Republic act (RA) No. 7722, Otherwise known as the _____________
“Higher Education Act of 1994”
is defined as the ability of the muscles, joints and tendons to move in a full range of motion,
Flexibility
For example, in-line skating.
Balance
related to health
health-related components
refers to the greatest force and the ability to apply it. It can be enhanced through a single or group of muscles in a particular maximal contraction.
Strength
The curriculum develops them to grow physically, intellectually, socially, emotionally as individual and members of a group
D. Learning Outcomes
For example, changing directions to hit a tennis ball.
Agility
Example: Static squat test, Maximal push test, McGill core test.
Muscular Endurance
the ability to move your body or parts of your body swiftly. Many sports rely on speed to gain advantage over opponents.
Speed
According to Dicks’ definition gives us an idea that being physically fit is not only for athletes. Everyone should maintain and develop appropriate physical activity and fitness levels throughout life to perform daily tasks and to be productive
Physical Fitness
Example: sit and reach
Flexibility
For example, a basketball player making a fast break to perform a layup, a tennis player moving forward to get to a drop shot, a football player out running the defense to receive a pass.
Speed
the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
Agility
the composition of body fats compared to lean mass in the body. This fitness component can be basis for one’s health and well- being because it is used to indicate obesity, which may lead to some complications like cardiovascular and degenerative diseases.
Body Composition
the ability to reach or respond quickly to what you hear, see, or feel.
Reaction Time
