Muscular Pt. 2 Pelvis Flashcards
Define the Pelvic Diaphragm:
AKA the Pelvic Floor
Location: Deep muscles in pelvis
Passage for anal canal, urethra, vaginal openings
2 muscles :Levator ani & Cocoygeous
Levator Ani:
lifts anus, deep muscle in pelvis
Cocygeous:
Near Coxas/hip deep muscle in pelvis
Cocygenous action in females:
Supports uterus, reproductive organs
Coccygenous action in both males/females:
supports bladder, promotes contents by reinforcing anal & urethra spinoure
External Urethral Spincter:
Location: Encircles uretheral opening
Action: closes urethra
Relaxion: releases urine
External Anal Spincter:
Location: encircles anal opening
Action: closes anus
Relaxation: releases feces
Kegel Exercises:
Contraction of muscles that stop urination mid-stream
used for sttengthening levator ani & coccygenous
to recover from vaginal child birth