Muscular Pt. 2 Pelvis Flashcards

1
Q

Define the Pelvic Diaphragm:

A

AKA the Pelvic Floor

Location: Deep muscles in pelvis

Passage for anal canal, urethra, vaginal openings
2 muscles :Levator ani & Cocoygeous

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2
Q

Levator Ani:

A

lifts anus, deep muscle in pelvis

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3
Q

Cocygeous:

A

Near Coxas/hip deep muscle in pelvis

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4
Q

Cocygenous action in females:

A

Supports uterus, reproductive organs

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5
Q

Coccygenous action in both males/females:

A

supports bladder, promotes contents by reinforcing anal & urethra spinoure

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6
Q

External Urethral Spincter:

A

Location: Encircles uretheral opening

Action: closes urethra

Relaxion: releases urine

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7
Q

External Anal Spincter:

A

Location: encircles anal opening
Action: closes anus
Relaxation: releases feces

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8
Q

Kegel Exercises:

A

Contraction of muscles that stop urination mid-stream

used for sttengthening levator ani & coccygenous

to recover from vaginal child birth

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