MACRONUTRIENTS Flashcards

1
Q

HOW MANY MACRONUTRIENTS

A

7

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2
Q

7 MACRO

A

1.CALCIUM
2.PHOSPHORUS
3.SODIUM
4.CHLORIDE
5.POTASSIUM
6.SULFUR
7.MAGNESIUM

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3
Q

Formation of bones and teeth, muscle contractility

A

CALCIUM

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4
Q

Formation of bones and teeth, used in cell structure, aids glucose use

A

PHOSPHORUS

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5
Q

D: CALCIUM

A

IMPROPER BONE GROWTH (RICKETS)

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6
Q

D: PHOSPHORUS

A

Unlikely if calcium and protein needs are met

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7
Q

D: SODIUM

A

Rare;
Hypertension in genetically predisposed individuals

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7
Q

Regulates fluid volume and pH

A

SODIUM

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8
Q

Rare except with vomiting causing loss of hydrochloric acid

A

CHLORIDE

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8
Q

Formation of hydrochloric acid, regulates body fluid with sodium

A

CHLORIDE

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8
Q

Major cation in cells, essential for electrical conduction in muscle and heart action

A

POTASSIUM

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8
Q

D: POTASSIUM

A

Muscle weakness and heart irritability (common with diuretic use)

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8
Q

Essential for protein formation and cell growth

A

SULFUR

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8
Q

D: SULFUR

A

Rare if protein intake is adequate

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9
Q

Relaxation of muscles after contraction

A

MAGNESIUM

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9
Q

D: MAGNESIUM

A

Leads to muscle contraction