MACRONUTRIENTS Flashcards
HOW MANY MACRONUTRIENTS
7
7 MACRO
1.CALCIUM
2.PHOSPHORUS
3.SODIUM
4.CHLORIDE
5.POTASSIUM
6.SULFUR
7.MAGNESIUM
Formation of bones and teeth, muscle contractility
CALCIUM
Formation of bones and teeth, used in cell structure, aids glucose use
PHOSPHORUS
D: CALCIUM
IMPROPER BONE GROWTH (RICKETS)
D: PHOSPHORUS
Unlikely if calcium and protein needs are met
D: SODIUM
Rare;
Hypertension in genetically predisposed individuals
Regulates fluid volume and pH
SODIUM
Rare except with vomiting causing loss of hydrochloric acid
CHLORIDE
Formation of hydrochloric acid, regulates body fluid with sodium
CHLORIDE
Major cation in cells, essential for electrical conduction in muscle and heart action
POTASSIUM
D: POTASSIUM
Muscle weakness and heart irritability (common with diuretic use)
Essential for protein formation and cell growth
SULFUR
D: SULFUR
Rare if protein intake is adequate
Relaxation of muscles after contraction
MAGNESIUM