(H) VITAMINS - PHARMA

Question 1

2 TYPES OF VITAMINS

Answer 1

1. FAT-SOLUBLE V
2. WATER-SOLUBLE V

Question 2

: Important for vision, skin health, and
immune function. Found in liver, dairy, and
orange vegetables. Deficiency may cause night
blindness and growth issues.

Answer 2

VIT A

Question 3

Acts as an antioxidant, protecting
cells from damage. Found in nuts, seeds, and
vegetable oils. Deficiency is rare but may cause
neurological problems.

Answer 3

VIT E

Question 3

(Stored in the body; risk of
toxicity if over-consumed):

Answer 3

FAT-SOLUBLE V

Question 4

: Aids calcium absorption and bone
health. Found in sunlight exposure, fish oil, and
fortified foods. Deficiency can lead to rickets or
osteoporosis.

Answer 4

VITAMIN D

Question 4

Crucial for blood clotting. Found in
green leafy vegetables and fermented foods.
Deficiency can lead to bleeding disorders.

Answer 4

VITAMIN K

Question 5

(Not stored; excess
excreted in urine):

Answer 5

WATER-SOLUBLE V

Question 6

Supports collagen
synthesis, immune health, and iron absorption.
Found in citrus fruits and green vegetables.
Deficiency leads to scurvy

Answer 6

VIT C (ASCORBIC ACID)

Question 6

3 B VITAMINS

Answer 6

B1 (THIAMINE)
B9 (FOLIC ACID)
B12 (COBALAMIN)

Question 7

Essential for carbohydrate
metabolism. Found in whole grains and pork.
Deficiency causes beriberi

Answer 7

B1 (THIAMINE)

Question 8

Vital for DNA synthesis and
preventing neural tube defects. Found in green
leafy vegetables and legumes. Deficiency
causes anemia.

Answer 8

B9 (FOLIC ACID)

Question 9

: Necessary for nerve function
and red blood cell production. Found in animal
products. Deficiency causes pernicious anemia.

Answer 9

B12 (COBALAMIN)

Question 10

NEEDED IN LARGER AMOUNTS

Answer 10

MACROMINERALS

Question 10

Supports bone and dental health.
Found in dairy, fortified foods, and leafy greens.
Deficiency causes osteoporosis.

Answer 10

CALCIUM

Question 10

3 MACROMINERALS

Answer 10

CALCIUM
MAGNESIUM
POTASSIUM

Question 11

: Involved in over 300 enzymatic
reactions. Found in nuts, seeds, and whole
grains. Deficiency can lead to muscle cramps
and weakness.

Answer 11

MAGNESIUM

Question 11

Essential for nerve and muscle
function. Found in bananas, potatoes, and
beans. Deficiency may cause heart arrhythmias.

Answer 11

POTASSIUM

Question 11

NEEDED IN SMALLER AMOUNTS

Answer 11

TRACE MINERALS

Question 11

3 TRACE MINERALS

Answer 11

IRON
ZINC
IODINE

Question 12

Critical for oxygen transport in blood.
Found in meat, beans, and fortified cereals.
Deficiency causes anemia; excess can damage
organs.

Answer 12

IRON

Question 13

Supports immune function and wound
healing. Found in meat, nuts, and dairy.
Deficiency causes growth retardation and
delayed healing.

Answer 13

ZINC

Question 14

Vital for thyroid function. Found in
iodized salt and seafood. Deficiency leads to
goiter and developmental issues.

Answer 14

IODINE