Exam 6 Stress Flashcards
0
Q
Stressor is
A
The threat, event, or change.
1
Q
What is stress
A
Your minds and body’s response or reaction to a real or imagined threat, event or change
2
Q
Stressors can be
A
Internal (thoughts, beliefs, attitudes) or external (loss, tragedy, change.)
3
Q
Distress or negative stress
A
When stress level is too high or too low and the body and or mind begin to respond negatively to the stressor.
4
Q
Eustress or positive stress
A
When your level of stress is high enough to motivate you to move into action to get things done.
5
Q
External
A
Death, hurricane, heat, cold
6
Q
Internal
A
Disease, anxiety, anticipation, negative self talk
7
Q
Developmental
A
Graduation, career, marriage, childbirth
