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Crossfit Level 3 - (saralatte studyguide) > Crossfit Level 3 -LANGUAGE TO DIAGNOSE (VIDEO- KELLY STARLETT) Screening and Ongoing Assessment Journals (D1) > Flashcards

Crossfit Level 3 -LANGUAGE TO DIAGNOSE (VIDEO- KELLY STARLETT) Screening and Ongoing Assessment Journals (D1) Flashcards

1
Q

What are the 4 ways to Diagnose (Kelly Starrett)?

Language to Diagnose (Video- Kelly Starlett)

A
  1. Pathological
  2. Catastrophic
  3. Overtension
  4. Open Circuit Faulting
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2
Q

What is the ONE JOINT rule?

Language to Diagnose (Video - Kelly Starlett)

A

Good positioning cannot be replaced. “How I enter, I exit”

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3
Q

What are the prime movers?

Language to Diagnose (Video - Kelly Starlett)

A

Shoulders & Hips

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4
Q

What is “SHEAR”?

Language to Diagnose (Video - Kelly Starlett)

A

Sliding Surface

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5
Q

What is the keystone to keeping the thoracic spine in a good position?

Language to Diagnose (Video - Kelly Starlett)

A

Head.

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6
Q

What is the 24 hour rule?

Language to Diagnose (Video - Kelly Starlett)

A

There is latency or swelling that can occur and it usually takes 24 hours to see if there is a problem.

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Crossfit Level 3 - (saralatte studyguide) (53 decks)

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