Crossfit Level 1 - Technique (Methodology)

Question 1

The quanitifcation of fitness by crossfit is what?

Answer 1

Evidence based fitness.

Question 2

What is evidence based fitness?

Answer 2

This means measurable, observalbe, repeatable datea is used in analyzing and assessing a fitness program.

Question 3

What are the 3 meanginful components of analysis of a fitness program?

Answer 3

1. Saftey
2. Efficacy
3. Efficiency

Question 4

What does the EFFICACY of a program mean?

Answer 4

It means: what is our return? what are tangible results?

Question 5

What does the EFFICIENCY of a program mean?

Answer 5

Time rate of adaptation.

Question 6

What does the SAFTEY of a program mean?

Answer 6

How many people end up at the finish line?

Question 7

For the quanitifcation of fitness, what are the 4 common terms uses?

Answer 7

1. Mechanics
2. Technique
3. Form
4. Style

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Question 8

What is technique?

Answer 8

The emthod to succes for completion of a movement.

Question 9

What is form?

Answer 9

Is a normative value: this is the good or this is bad–“You should” or “You shouldn’t” applied to mechancs and techniqeu

Question 10

What is style?

Answer 10

Essentially the signature to a movement; that is, that aspect of the movment that is fairly unique to you