Crossfit Level 1 - Responsible Training (Trainer Guidance)

Question 1

What is RHABDOMYLOSIS?

Answer 1

Medical condition that might arise from the breakdwon for muscle tissue and the release of the muscle cells contents into the blodo stream.

Question 2

DWhat can RHABO lead to?

Answer 2

Damge the kidness and lead to renal failure or death.

Question 3

RHABDO is diagnosed with an elevation of what?

Answer 3

Creatine Kinase (also know as CK or CPK)

Question 4

To prevent RHABDO, beginner atheltes should keep what to a minimum?

Answer 4

“Negative” (movements that prolong the eccentric phase)

Question 5

What are some symptoms of RHABDO?

Answer 5

Genearlized muscle pain, nausea and vomiting, abdominal cramping, and in sever caes, dark red or cola colred urine.