Crossfit Level 1 - Medicine Ball Clean (movement) Flashcards
1
Q
What’s the fault?
A
Heels up.
2
Q
What’s the fault?
A
Back rounded.
3
Q
A
Head down.
4
Q
What’s the fault?
A
Arms bent.
5
Q
What’s the fault?
A
Pulling to high.
6
Q
What’s the fault?
A
No hip extension.
7
Q
What’s the fault?
A
No shrug.
8
Q
What’s the fault?
A
Curling the ball.
9
Q
What’s the fault?
A
Low slow catch in the elbows.
