Crossfit Level 1 - What is Fitness (Part 1) (Methodology) Flashcards
What are the first two sentences of “Word-Class Fitness in 100 words”?
Eat meat and vegetables, nuts and seeds, some fruit, little startch, and no sugar. Keep intake to levels that will support excercise but not body fat.
What are the 10 recognized general physical skills?
- Cardiovascular/respirtory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
What are the 3 metabolic pathways (“metabolic engines”)?
- Phosphagen (or phosphocreatine)
- Glycotic (or lactate)
- Oxidative (or aerobic)
The PHOSOPHAGEN metabolic pathway dominates the higheest powere activities, those lasting less than what?
Less than 10 seconds
The GLYCOTIC pathway dominates moderate powered activities, those lasting how long?
lasting several minutes
The OXIDATIVE pathway dominates lower powered activites, those lasting how long?
lasting an excess of several minutes
What is the first model of crossfit?
Evaluates our efforts agains a full range of general physical adaptations.
What is the second model of crossfit?
Breadth and depth of performance.
What is the third model of Crossfit?
The measure of time, power, and consequently energy systems.
What is the fourth model of Crossfit?
Health markers.
Crossfits specialty is what?
Crossfit specialty is not specialzing.
What is the method that Crossfit uses anerobic effots to develop aerobic conditioning?
Interval Training.
The PHOSPHAGEN pathway is the dominate pathwy way for intervals lasting how long?
10 to 30 seconds; (followed by rest of 20 to 90 seconds–work:recovery 1:3—repeated 25-30 times)
The GLYCOTIC pathway is the dominant pathway in intervals of how long?
30 to 120 secons of work; (followed by 60-240 seconds of rest—work:recovery 1:2—repeated 10 to 20 times)
What is the OXIDATIVE dominant pathway in interval of how long?
120-300 seconds of work; (followed by rest of 120-300 seconds—work:recovery 1:1—repeated 3-5 times)